Jogging doesn’t give you
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Set achievable, practical
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Wear comfortable, sturdy running shoes. If you don’t have running
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Take it slow. If you’ve lived quite a sedentary life prior to starting
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Don’t wear yourself out. Listen to your body
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Keep yourself
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Add variations and change your pace. Once you’ve
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Invite a friend or
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Listen
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Enjoy the
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Think of it
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Think of
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Don’t give up! You’re just starting out and you
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